1.
Select the difficulty level of your exercise,
and slip the resistance sheath over the body of the device.
How to determine which resistance level is suitable for you ?
Beginners – Just the device without any resistance sheath, (A)
After 1 month of exercise, 2nd month – Level 1, (B)
3nd - 4th month – Level 2, (C)
5th - 6th month – Level 3, (D)
*This is just a general indication of which sheath to use.
The best indicator is when you experience being able to contract and release
the full 5 minutes effortlessly , you may opt for a level higher right away*
The level is indicated below the sheath.
2.
Empty your bladder before starting your
exercise.
3.
Clean the device and selected sheath with
cleanser and water. Wipe it dry.
*Make sure the base cap of the device is screwed tightly to
ensure it is water –proof*
4. Apply an appropriate amount of lubricant on the device and lay down on
a flat surface, facing up.
5. Turn on the audio-guided training by pressing the button
located at the base of the device.
*Skip this step if you prefer to manually count your
exercise intervals*
6. Insert the device into your vagina, making sure the oval
block clings snugly to the vagina as shown in picture (A).
6. Contract your pelvic floor muscles for 5 seconds and then
release for 5 seconds repeatedly for the first 4 minutes. Followed by 2 second contraction and 2 second release intervals for the remaining 48 seconds.
If you are using the audio-guided mode, contract when you hear the beeping sound activate and release when it is silent. The contraction should feel like you are trying to stop your urine stream. The device will vibrate upon contraction, indicating the user has exercised the correct muscles.
If you are using the audio-guided mode, contract when you hear the beeping sound activate and release when it is silent. The contraction should feel like you are trying to stop your urine stream. The device will vibrate upon contraction, indicating the user has exercised the correct muscles.
Here is the full 4 minute 48 second interval chart to
determine your contraction timing.
7. Maintain the correct pace during your exercise and make
sure you are getting the full 5 second/2 second vibrations when you contract
your pelvic floor muscles on the device.
If you are not able to feel the vibration for the
full 5 second/2second of contractions, you have to either continue training on
that resistance level or replace it with one level lower depending on your
comfort.
e.g If you face too much difficulty exercising with a Level
2 sheath, replace it with Level 1 and train for a period of time before raising
the difficulty level.
8. After your exercise, clean the device and sheath
thoroughly with cleanser and water. You may wipe it dry or let it air dry
inside the casing.
The key is to do your pelvic floor exercise regularly (2-3 times a day, around 5 minutes per session) and accurately (vibration biofeedback).
Start strengthening your muscles before its too late, you will feel the difference in merely two weeks. Enhance your inner muscles , prevent incontinence, organ prolapse, have better intimacy with your partner and more quality time with your family , start today !
To purchase the Vibrance Kegel Device , call us at 1700-81-4321 or purchase online at http://www.mybioinfinity.com/products.php
Start strengthening your muscles before its too late, you will feel the difference in merely two weeks. Enhance your inner muscles , prevent incontinence, organ prolapse, have better intimacy with your partner and more quality time with your family , start today !
To purchase the Vibrance Kegel Device , call us at 1700-81-4321 or purchase online at http://www.mybioinfinity.com/products.php
Happy exercising ! :)
Hi. Do i have to hold the device when ive inserted it in?
ReplyDeleteHello Gina, after inserting the device in, you do not need to hold it. When you do your Kegel exercise correctly, your pelvic floor muscles should have a grasp of the device and hold it in place. If you need more information, our website is
Deletehttp://myvkd.com/
Alternatively you can also call us on our hotline 1700 81 4321 if you need further assistance.
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