Cara Menggunakan Alat Vibrance Kegel

1.  Pilih di antara 4 tahap rintangan untuk senaman anda, seterusnya masukkan sarung rintangan kepada badan peranti.

Cara untuk menentukan tahap rintangan adalah sesuai untuk anda :

Pengguna baru - Hanya peranti tanpa sebarang sarung rintangan, (A)

Selepas senaman 1 bulan , bulan ke-2 -  Tahap 1, (B)

Bulan ke - 3 dan 4 - Tahap 2, (C)

Bulan ke- 5 dan 6- Tahap 3, (D)

* Ini adalah hanya petunjuk umum. Kalau pengguna mengalami dapat membuat senaman penuh 5 minit dengan senang dan mudah, anda boleh memilih tahap rintangan yang seterusnya.*

Nombor tahap terletak di bawah sarung rintangan.

2.   Pastikan anda kencing sebelum memulakan senaman anda.

3.       Pastikan penutup asas peranti di bawah ketat untuk memastikan ia kalis air. Basuh peranti dengan sabun pencuci dan bersihkan dengan air. Lap kering .

4. Sapukan sedikit minyak pelincir ke atas peranti , seterusnya berbaring badan di atas permukaan yang rata, menghadap ke atas.

5.  Hidupkan panduan audio dengan menekan butang yang terletak di pangkal peranti.

* Anda juga boleh mengira secara manual tanpa panduan audio*

6. Memasukkan alat peranti ke dalam faraj, memastikan blok bujur melekat dengan selesa kepada faraj seperti yang ditunjukkan dalam gambar (A).

Menguncup otot lantai pelvik anda selama 5 saat dan kemudian berehat selama 5 saat. Ulangkan ini untuk 4 minit pertama senaman  diikuti dengan  penguncupan selama 2 saat dan kemudian merehat otot selama 2 saat untuk 48 saat terakhir senaman.

Jika anda mengunnakan panduan audio, menguncupkan otot lantai pelvik apabila bunyi bip diaktifkan dan melepaskan apabila ia senyap.

Penguncupan harus berasa seperti percubaan untuk menghentikan aliran air kencing anda. Peranti akan bergetar apabila pengunna menguncup dengan otot yang betul.

Berikut adalah litar senaman selama 4 minit 48, bahagian hitam adalah masa penguncupan dan bahagian putih adalah masa merehatkan otot :

7. Mengekalkan kadar yang tetap semasa senaman dan pastikan penguncupan anda mendapat getaran alat peranti.

Jika anda tidak dapat merasakan getaran sepenuh 5 saat atau 2 saat apabila menguncup, anda perlu terus melatih pada tahap rintangan tersebut.

Contohnya, jika anda menghadapi terlalu banyak kesusahan menggunakan sarung rintangan tahap 2,   menggantikannya dengan Tahap 1 dan latihkan untuk satu tempoh masa sebelum meningkatkan tahap kesukaran.

8. Selepas senaman anda, membersihkan peranti dan sarung rintangan dengan sabun pencuci dan air. Lap kering dan letak balik dalam kotak.

Kekerapan (2-3 kali sehari, kira-kira 5 minit setiap sesi) dan ketepatan (biofeedback getaran) senaman adalah sangat penting untuk memastikan otot lantai pelvik kuat dan rapat.

Mulakan senaman otot lantai pelvik anda sebelum terlambat, anda akan merasa perbezaan dalam hanya dua minggu. Merapatkan otot dalaman anda, menyembuhkan masalah terkencing, prolaps organ, dan mempunyai keintiman yang lebih baik dengan suami. Hasilnya memang berbaloi.

Untuk membeli Alat Vibrance Kegel, hubungi kami di 1700-81-4321 atau membeli secara online di http://www.mybioinfinity.com/products.php.

Step by Step Guide on How to Use the Vibrance Kegel Device

1.       Select the difficulty level of your exercise, and slip the resistance sheath over the body of the device.

How to determine which resistance level is suitable for you ?

Beginners – Just the device without any resistance sheath, (A)

After 1 month of exercise, 2nd month – Level 1, (B)

3nd - 4th month – Level 2, (C)

5th - 6th month – Level 3, (D)

*This is just a general indication of which sheath to use. The best indicator is when you experience being able to contract and release the full 5 minutes effortlessly , you may opt for a level higher right away*

The level is indicated below the sheath.

2.       Empty your bladder before starting your exercise.

3.       Clean the device and selected sheath with cleanser and water. Wipe it dry.

*Make sure the base cap of the device is screwed tightly to ensure it is water –proof*

4. Apply an appropriate amount of lubricant on the device and lay down on a flat surface, facing up.

5. Turn on the audio-guided training by pressing the button located at the base of the device.

*Skip this step if you prefer to manually count your exercise intervals*

6. Insert the device into your vagina, making sure the oval block clings snugly to the vagina as shown in picture (A).

6. Contract your pelvic floor muscles for 5 seconds and then release for 5 seconds repeatedly for the first 4 minutes. Followed by  2 second contraction and 2 second release intervals for the remaining 48 seconds.

If you are using the audio-guided mode, contract when you hear the beeping  sound activate and release when it is silent.  The contraction should feel like you are trying to stop your urine stream. The device will vibrate upon contraction, indicating the user has exercised the correct muscles.

Here is the full 4 minute 48 second interval chart to determine your contraction timing.

7. Maintain the correct pace during your exercise and make sure you are getting the full 5 second/2 second vibrations when you contract your pelvic floor muscles on the device.

If you are not able to feel the vibration for the full 5 second/2second of contractions, you have to either continue training on that resistance level or replace it with one level lower depending on your comfort.

e.g If you face too much difficulty exercising with a Level 2 sheath, replace it with Level 1 and train for a period of time before raising the difficulty level.

8. After your exercise, clean the device and sheath thoroughly with cleanser and water. You may wipe it dry or let it air dry inside the casing.

The key is to do your pelvic floor exercise regularly (2-3 times a day, around 5 minutes per session) and accurately (vibration biofeedback).

Start strengthening your muscles before its too late, you will feel the difference in merely two weeks. Enhance your inner muscles , prevent incontinence, organ prolapse, have better intimacy with your partner and more quality time with your family , start today !

To purchase the Vibrance Kegel Device , call us at 1700-81-4321 or purchase online at http://www.mybioinfinity.com/products.php

Happy exercising ! :) 

Thank YOU! And let’s start the journey to Vibrance.

If YOU are reading this, then you are:

A) One of the first friends of #WHFOCUS – Women’s Health In Focus!

B) This means you are awesome, wonderful, and you are about to join us on a fantastic journey to great health!

At Women’s Health In Focus, we hope to create a space where all of us can share our experience and insights on the journey to health, with an emphasis on the health topics that matter to women. As we share and we grow, we believe the friendships and community that form will make this space a wonderful and beautiful place for anyone who wishes to start making positive improvements in her lifestyle and enjoy the ultimate wealth: health. Here at Women’s Health In Focus, we believe that Beauty Starts With Better Health and we thank YOU for being our very first friends in this wonderful adventure.

Here's a cute lil doggy to show you how much we love you

The Start of a Journey

At the start of a journey it is always good to know where we are trying to go! Many people, many definitions of health. Some of us might want to work out to achieve a high level of fitness, such as running a marathon etc. Others might want to lose some weight. For many of us, we just want to keep our bodies in a good shape so that we can have a smooth and happy daily life. WHFOCUS will have something for everyone!

Here are some quick tips to get you started:

Tip #1: Dieting: It ain’t rocket science, it ain’t fairy tales, it’s just good ole grandma’s advice.

There is one diet that has been proven to be very good for your health, and that is a BALANCED DIET. Get a good portion of fruit and veggies, indulge in the proteins occasionally, and go easy on the fats and salts, while just taking as much carbs as you need. That is all it takes to set a good foundation for the rest of your fitness plan. Don’t forget, even the most fancy diet program in the world is useless if it can’t be followed. In fact, sudden diet changes can cause great stress on your body! To really build up you fitness, it is generally a good idea to follow a balanced diet plus a training exercise program rather than an aggressive cutting diet without an exercise component.

An apple a day keeps the doctor away

Tip #2: Muscles: Use ‘em or lose ‘em.

Exercise! I can already hear you groaning. No excuses! Many people try to escape the exercise component by dieting hard. First of all, we all know how many times we have tried and failed at that. Our body needs it’s nutrition and it gets hungry. Secondly, do you want to be skinny and flabby? Don’t give yourself an eating disorder. Give yourself a work out and be amazed at how a little fitness and toned muscles go a long way.

Here is a little regimen that can get you started. It can be done in your bedroom, and it takes 5 minutes. SO NO EXCUSES. Twice a day, once in the morning, once in the evening, and voila, that fit happy lady in the mirror is YOU.

This routine is inspired by KungFu warm up exercises. It consists of 3 sets of exercises, that will give you a full body workout that is just enough for maintaining your fitness and boosting your metabolism. You should continue with additional fitness routines if you have specific goals such as strength training or weight loss.

1^st Set: This will be familiar to most people – push ups. Devil is in the details though!

Facing down, place your hands just a little bit outside of your shoulder width. You can do this with your palms open or clenched as a fist. If you clench your fist, you can build up your wrist strength too, but you might want to put a towel underneath or your knuckles might hurt.

Support your body weight with your hands and your toes and have your arms straight. Keep your back parallel to the floor, your buttocks should be the same height as your shoulders.

Yes, it's a mannequin model. You didn't expect me to do it live, did ya?

Lower yourself until you are around 1 or 2 inches from the floor. Exhale at the same time. Now raise yourself back up until your arms are straight again. Congratulations! You have just did your first rep. Start with 5 reps each session and work your way up to 30. Make sure your back is parallel to the floor at all times.

Gettin' low.

2^nd Set: Crouching Tiger

Start with the same position as with the Push Ups. Lower your buttocks, and look 45 degrees upwards, so that your body now forms a curve. Keep your toes pointed forward as much as possible. See the diagrams for a better picture.

I call this position 'Staring At The Moon"

Start to inhale, as you inhale, return to the starting position, facing the floor.

Inhale gently

Continue to inhale, as fully as deeply as possible, as you continue to inhale, keep your arms straight and vertical, raise your buttocks as high as you can and bring your head in until your head is parallel to your arms and you are facing backwards, upside down. Hold your breath in this position for 2 seconds. You will feel the strain in your core muscles and the tendons at the back of your knee. This is correct.

Inhale fully, and stretch your legs!

Gently start to exhale, as you exhale, lower your buttocks and let your head slowly rise until you are back to looking upwards 45 degrees. Go slowly and gently. This is 1 rep. Start with 5 reps each session and work your way up to 30. Pay attention to your gaze, starting with upwards 45 degrees angle, then facing downwards, then facing backwards upside down, and the reverse.

3^rd Set: Bums Up!

Squat with your feet flat on the floor, keep your feet close to each other. Place your palms flat on the floor as close to your feet as possible. Face forward. At the beginning, you might place it slightly further in front of you, and gradually bring it closer and closer to your feet as you get better at the routine.

Hope you guys like this lil green fella

Inhale, and stand up halfway, with your palms still flat on the floor, until you are now facing the ground. This should feel nice and easy, but the best is yet to come.

Further inhale, and continue to straighten your legs, keeping your palms still flat on the floor, until you are now facing backwards, upside down. Straighten your legs as much as possible! The tendons at the back of your knees will really feel it. Don’t cheat! Keep your feet and hands flat on the ground. Hold your bum in the air for 2 seconds, then gradually exhale and return to the squatting position. This is 1 rep. Start with 5 and work your way up to 20 or 30 reps.

If you're not cursing me at this stage, you're either lying or cheating

And there you go, 3 simple workouts that take less than 10 minutes a day. Give them a try! You might be surprised at how much you sweat with these 3 simple exercises. Keep it up and you will soon notice a build-up in your core strength, and also a boost in your metabolism, so you might not need to worry about your diet so much. The ancient KungFu masters sure knew a thing or two about designing a work out.

Tip #3: The Secret Weapon You Never Knew You Had

OK this used to be a huge secret, but it’s not that much of a secret now that I’m about to tell it to you ain’t it?

What if I told you: That you can boost the effectiveness of all your workouts, achieve better bladder control, enhance your sexual experience, and overcome back pains, just by strengthening one group of muscles? Sounds miraculous? That is why this group of muscles have been the focus of traditional QiGong and KungFu for ages as the fountain of vitality. They are known as your pelvic floor muscles.

Your pelvic floor muscles are located the base of your abdomen. For males, you can exercise them by squeezing your anus, for ladies, by imagining holding in your urine (make sure you don’t do it when you actually need to pee, it’s not good for your kidneys. Do this on an empty bladder). A good way to exercise these amazing muscles is to start by doing a squeeze, holding for 5 seconds, then release. Do 50 reps, then do the same thing again, but holding for 2 seconds. This gives the muscle group a thorough work out, the 5 second reps building up their endurance, and the 2 second reps working on their strength.

For ladies, if you experience yourself frequently going to the loo, decreased sexual experience, or having back pains, you might find that this is the one tip that really makes a big difference in your life. For males, these exercises can also help with bladder control, and also for sexual performance.

I am your best friend. Please give me some love. - Your Pelvic Floor muscles

The key though, is to make sure you are using the right muscle group! The abdominal muscles and buttocks muscles are close by, some people even mistakenly use the inner thigh muscles. If you really want to be sure you are getting it right, you’re in luck ladies. The Vibrance Kegel Device can give you a vibration signal to let you know that you are using the right muscle. It also has resistance sheaths that let you increase the challenge gradually, strengthening your muscle progressively just like how you work out at the gym. All the guys are now asking, what about us? Why don’t have cool devices to help us one? That’s cuz girls are just born lucky like that, life is not fair guys, deal with it – keep squeezing those anal muscles.

Vibrance Kegel Device - Squeeze some Vibrance into your life!

And those are the 3 tips to get you started on your journey to Vibrance! Sounds like fun? Stay in touch with us to receive more detailed information that can bring your health to the next level! Also feel free to ask us for more information or suggest topics that we should cover. Till the next post, do try out some of the tips and wish you the best of health! Like we always say, health is wealth, and beauty starts with better health!

If you liked this post – please LIKE us at http://fb.com/WHFOCUS and share it with your friends!

To find out more about the Vibrance Kegel Device, visit http://myvkd.com or call 1700 81 4321.

Women’s Health in Focus is powered by Bioinfinity. 

Vibrance Kegel Device - Clinically Proven

In today's world, many products and devices claim to be able to effectively strengthen pelvic floor muscles, but are they really clinically proven?

Backed by facts

At Bioinfinity, we firmly believe that all medical claims should be backed by facts. The Vibrance Kegel Device - our flagship product demonstrates not only its quality but most importantly, its effectiveness.

Award-winning

Bioinfinity has recently gained recognition amongst the medical technology community when it was awarded Silver for the Vibrance Kegel Device (VKD), in the over-the-counter and self-care products category at the Medical Design Excellence Awards 2012 competition, the premier awards programme for the medical technology community, which recognises the achievements of medical product manufacturers. It is the first Malaysian company to ever win this award. This year, the VKD was amongst 41 finalist products from all over the world competing for an award at the event held in Philadelphia, USA.

We are currently conducting a study at UMMC (University Malaya Medical Centre) in Kuala Lumpur, Malaysia on the Vibrance Kegel Device. The preliminary results show that the VKD is indeed very effective in strengthening the pelvic floor muscles and treating female urinary incontinence :

The data shows that the Vibrance Kegel Device is not only effective in treating female urinary incontinence, it also shows results faster than conventional treatment.

This combination of quality coupled with ease-of-use is exactly what gives the Vibrance Kegel Device the qualities to be a winner of the Medical Design Excellence Awards.

Buy what's effective for you

If you have tried many various devices and treatments yet see no improvement in bladder control and sexual intimacy, value your time and health by choosing the Vibrance Kegel Device.

Call us today at 1700 – 81 – 0142 or visit www.myvkd.com

Why You Aren't Losing Weight On Your Diet

DIETING - one of the most common new year resolutions and also the most easily broken.

It starts when you slack a little, you skip breakfast one weekend by waking up late and the next thing you know, you're over-ordering at lunch. You face your scale the same night and feel defeated that your previous days' workout and diet has gone to waste...and the cycle continues. Sounds familiar?

Before you know it, you've given up dieting feeling that it isn't effective. Try not to wallow in the setbacks you've made, instead recognize your mistakes , avoid making them again and you will definitely see results. Here are some of the common diet mistakes :

1. Ignoring calorie count

While a lot of us think we know what oily foods to avoid during dieting, you may be eating way more calories than you should. Calories can add up quickly when you take that extra spoon of creamy dressing (100 calories) , eating while you cook or having more glasses of wine than you should. These unhealthy add-ons sneak calories into your diet throughout the day without you noticing and can add up to significant weight-gain. The next time you order grilled chicken or salads thinking they're a healthier option, weigh in the size and toppings as bacon, cheese and creamy dressings might add up to more calories than a hamburger.

Liquid calories are also dangerous such as  alcohol, milkshakes, coffee and sweetened drinks. This is because the beverages satisfy thirst but do nothing to curb your hunger. Your body does not register liquid calories even if you've drank over 500 calories of wine, you will still crave to eat. An easy way to moderate the amount of liquid calories you drink over a meal is to not drink on an empty stomach. If you're beverages are served before your meal, sip them slowly until the course arrives. 

 "In calories, one Long Island Iced Tea is the equivalent of 26 fat-fried onion rings," Elizabeth Somer, R.D., author of 10 Habits That Mess Up a Woman's Diet. 

Fix : It's easy to lose track of what you've eaten so keep a food diary and jot down what you've eaten everyday including how many calories each of them add up to. Additionally , calculate the calories you need per day to lose weight. Here is a 3-step process using the Harris-Benedict equation for women : http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight

2. Not Exercising

Diet without exercising will only delay your journey to reach your goal and ideal weight, not to mention unhealthy. If you've been dieting hardcore and realize there is no significant difference in your weight it might be due to low -metabolism rate. By exercising, you raise your metabolism and burn off way more calories. 

Fix : Motivate yourself by doing a minimum of 30 minute workout daily either doing something you love like cycling or swimming. If you find it hard to be motivated, engage a exercise buddy who will help you stay committed to your regime. Soon, you will notice how much fat you are converting into lean muscles and instantly look better in your outfits.

3. Skipping Meals

Almost everyone on a diet has been guilty of this thinking you could cut some calories. Breakfast champions as the topmost skipped meal in a day. However, it is the most important one to help you lose weight. Skipping breakfast will only make you hungrier and less productive during the day.

Irregular eating habits will also alter and disrupt your body's metabolism which makes it harder to lose weight and defeats the purpose of cutting down calories.

"People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved," says Milton Stokes, RD, MPH, chief dietitian for St. Barnabas Hospital in New York City. "Breakfast skippers replace calories during the day with mindless nibbling, bingeing at lunch and dinner. They set themselves up for failure." (www.webmd.com)

Fix : Prepare handy and simple breakfast to guarantee that you won't skip it such as single-serve instant oatmeal, low-fat granola bars, whole-wheat toast or half a grapefruit. These could keep you feeling full until lunchtime.

4. Portion Distortion

If you've been eating healthy foods and still not losing any weight, this may be your problem. A lot of us don't realize we are eating bigger portions than necessary. Your hands can help determine how much you should eat. Proteins like meat should be the size of your pain and a single serving of carbohydrates should be a handful. Vegetables and salads should fit two cupped hands.

Fix : Use smaller plates and bowls as well as chew your food slowly. This gives your stomach enough time to let your brain know that you're already full before chomping everything down.

A more detailed tool to understand proper serving sizes : 

http://www.webmd.com/diet/healthtool-portion-size-plate

5. Eating Amnesia

The act of unknowingly putting hand to mouth, usually when watching television , reading a book or in front of the computer. It happens anywhere and everywhere when food is within reach. In time it will quickly add up and multiplied by small portions of your favourite snacks. Also, resist any temptation to clean your plate or anyone elses, think of your waistline instead of wasting food.

Distracted eating while doing other activities lead to overeating because you aren't paying attention to what is being put in your mouth or how much. When you eat mindfully during meals by tasting the food, you will be more cautious and feel satisfied faster.

Fix : Kick the habit, try replacing snacks with a cup of tea, water or chewing a piece of sugarless gum. If you crave a snack, make sure it is the right portion and make it a healthy one. Avoid putting containers of snacks near your television or computer to resist the temptation. As they say 'out of sight, out of mind'.

Avoid these 5 sneaky traps while on your diet and soon you will be feeling healthier,  sexier, more energetic and shredding more pounds and inches than you hope for!

"The Vibrance Kegel Device helps you discover the wonders of being a women. 5 minutes a day of exercise with the VKD is all it takes to rediscover your Vibrance."
 www.myvkd.com

Our Love Muscles

Do you have one or more of these symptoms?

• -      Needing to get to the toilet quickly or not making it there in time
• -       Constant need of going to the toilet (For most people , normal frequency is about 6-7 times in 24 hours)
• -       Feeling of bulging heaviness in the vagina (pulling , dragging or dropping)
• -       Difficulty to achieve orgasm
• -       Painful intercourse
• -       Lower back pain

If you do, it’s most likely you have PFD (Pelvic Floor Dysfunction).

What in the world?

PFD is any kind of impairment in the pelvic floor area including when pelvic floor muscles (also called the 'Love Muscles' for women) are stretched , weakened, or too tight (yes this happens when your muscles are too tensed and not knowing how to relax them)

Now if all these sounds like alien language to you, you’re missing out on one of the most interesting and hardworking muscle group we ladies have.

The pelvic floor muscles take up huge responsibilities in our important life experiences through womanhood including sexual intimacy, physical activities, pregnancy, childbirth, menopause and old age. 

Taking care of our pelvic floor muscles is essential to make each of these experiences enjoyable and less daunting.

The fitness of your pelvic floor muscle can be affected by :

• ·         Physical activities such as sports, working out at the gym , heavy lifting
• ·         Chronic cough or sneezing
• ·         Pregnancy and childbirth
• ·         Inactivity (not doing regular pelvic floor squeezes)
• ·         Hormonal changes during menopause
• ·         History of back pain or genetically weak pelvic floor
• ·         Being overweight or obese
• ·         Ongoing constipation
• ·         Injury or surgery at pelvic region

      The pelvic floor muscles are the group of muscles attached to the front back and sides of the pelvic bone and sacrum like a hammock to support the pelvic organs such as bladder, uterus and rectum. These muscles also surround your urethra rectum and vagina. 

There are two distinct muscle fiber types within the pelvic floor muscle group ; slow-twitch and fast-twitch. Slow-twitch fibers are suited for prolonged activity and fatigued more slowly, helping to support our pelvic organs in place. 

When the slow twitch muscles are worked , they help maintain daily healthy tone as we age or undergo stresses like pregnancy, childbirth, heavy lifting and hormonal and weight changes. Fast twitch muscles are required to respond quickly with force to contract when we laugh, cough, sneeze or jump.

It is important that we work both these muscle fibers using repetitive contracting and relaxing of our pelvic floor muscles (Kegel exercises). To work slow-twitch muscles, contract and relax with 5 second intervals up to 4 minutes. For slow-twitch muscles, contract and relax with 2 second intervals for 1 minute. Both interval workouts should amount up to 5 minutes which is the recommended time to squeeze your pelvic floor muscle per session, 2 -3 sessions daily.

Training your pelvic floor muscles will increase the strength and endurance in the muscle fibers. As gains are made, resistance in exercise is vital to help tone your muscle, tighten your vagina as well as give you more powerful contractions.

Just imagine yourself with a renewed vagina that’s more toned, stronger and tighter. It will definitely improve aspects of your life.

For girls going through puberty, it is often the beginning of their involvement in competitive sports such as ballet , gymnastics, cheerleading, tennis or athlete related activities. These sports will add strain and pressure on our pelvic floor muscles. Athletic women who are prone to having weak pelvic floor muscles might encounter urine leakage (urinary incontinence) which may post a barrier and demotivate them from their passion in physical activity.

Not if we can help it!

Urinary leakage is one of the most hindering and embarrassing condition a woman might have in her lifetime. The only way to prevent or cure incontinence is through understanding and practicing pelvic floor exercises. Many women shy behind the condition or are not aware of their bodily changes throughout womanhood. Having healthier pelvic floor muscles help your bladder stay closed, actively squeezing when you cough or sneeze to help avoid leaking. Pelvic floor education is key to help women of all ages have an opportunity to get to know this essential muscle.

Stop neglecting your inner health

As we enter adulthood, sexual health plays an importance in our emotional and physical satisfaction with ourselves and our partner. Ensuring that your sex life is fulfilling and exciting will play a significant role in renewing the intimacy in your relationship. Weak, flabby or tensed pelvic floor muscles around the vaginal area will affect you and your partner during sexual intercourse due to either difficulty/inability to achieve orgasms or painful intercourse. Vaginal tone, lubrication, sensation and response are important sexual functions and come as a package when we learn how to do regular pelvic floor exercise correctly.  

Turn this...

There has been a lot of anecdotal evidence that increased blood flow to this region through exercise creates extra lubrication by causing secretions to seep through the walls of the vagina. This helps to prevent discomfort and pain during sexual activity. Good blood circulation will also increase sexual arousal and sensitivity.

Additionally, toned pelvic floor muscles respond to stimulation by contracting firmly on your partner. This, coupled with heightened sexual sensitivity, increases the frequency of your orgasms.

...Into this !

As we embrace the stage of pregnancy, this brings into focus the importance of our pelvic floor muscles. Just imagine the weight of an infant (or two if you’re lucky!) pushing down onto your pelvic floor muscles, stretching and expanding to compensate the growing infant in your body. Having healthy and strong pelvic floor muscles may help lessen the need to go to the bathroom frequently as well as prevent urine leakage when you cough, sneeze or laugh. 

Traumatic stresses on the pelvic floor increases with natural childbirth when the baby pass through the pelvic floor during delivery.  Your muscles have to be stretched apart enough to accommodate the infant’s head, body and shoulders. Initial stresses of pregnancy and childbirth on pelvic floor muscles commonly become the starting point to a lifelong of symptoms attributed to weak pelvic floor muscles. Regardless of natural birth or caesarean , you should seriously consider doing your pelvic floor exercise before ,  during  (per doctor's advice of sexual intercourse during pregnancy) and after pregnancy to rehabilitate and restore the vibrance of these delicate muscles.

As we become older , going through menopause is inevitable. At this stage, decrease in estrogen levels and hormonal changes may be uncomfortable and daunting. High risks of urinary incontinence or urgency, pelvic organ prolapse and sexual discomfort at this stage prompts women to exercise their pelvic floor muscles to increase blood supply to muscles, keeping them toned and muscle fibers strong to help in support. At this prime age, modern women are more likely to be drawn to enjoy life with family members, make travel plans and be involved with social events. Having a weak pelvic floor will only be disruptive and cut back on your quality of life.

Health gifts you more time with loved ones

Rising statistics of urinary incontinence , organ prolapse and sexual dysfunction has brought about the need to bring pelvic floor health into the limelight. This knowledge should be taken seriously as it can help prevent additional trauma to females around you. With enough awareness and education, more and more women can reap the benefits by having healthy pelvic floor muscles.

Why wait?Start today!

www.mybioinfinity.com